Improve your footwork with a program by IMG, considered on of the top sport training and education institutions in the world with sports programs for baseball, basketball, football, gold, lacrosse, soccer, tennis and track and field.

1. Simple Dynamic Warm Up
2. Jumping and Bounding
3. Footwork Line Drills
4. Linear Acceleration & Deceleration
5. Lateral Direction Change
6. Cone Drills